Today (and yesterday) landmark days in cycling. Yesterday did 30km at average speed of 25 and today rode 55km at an average speed of 29...No land speed records there but I am off the couch and on the bike again...On a diet of anti-inflammatory tablets for a few days and stretching etc (ongoing) and hopefully I will nail this back problem....No major flare ups today but it does remind me that it is still sore.....so far so good!
Morph decided to have a nap on the couch with me - watching the mighty Hawks get done....
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