Sunday, August 17, 2008

Finally off the couch

Today (and yesterday) landmark days in cycling. Yesterday did 30km at average speed of 25 and today rode 55km at an average speed of 29...No land speed records there but I am off the couch and on the bike again...On a diet of anti-inflammatory tablets for a few days and stretching etc (ongoing) and hopefully I will nail this back problem....No major flare ups today but it does remind me that it is still far so good!
Morph decided to have a nap on the couch with me - watching the mighty Hawks get done....

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A place to vent my cycling frustrations and get some motivation to keep training hard