Another Day

Well it is getting close to the Nationals now and last night I did a decent training session which was good, although I was tired, I rode 35km then came home and jumped on the windtrainer and did a 5x5 session which is 5 times heart rate high and hold heart rate high for 5 minutes.....it was hard as the first 5 minutes my legs were saying - tired so it was difficult to get my HR up at all...overall though happy with the session, Shane is racing to Dargo today and that willl be a tough 100km race.