Missed Training

Well after feeling like I was getting the flu, I didnt train this morning with the bunch but now I actually feel ok and Shane said it was a soft ride, so I should have gone, I am having a day off the bike though, will take Morph on a long walk and do my Pilates and stuff so that should be good, I really did a very hard session on Tues and will do a hard session on Sat night and so that should be good, I might even do Saturdays in the morning to get it out of the way as I dont start work until 8.....