OK todays time trial stats - from basic info
Not much wind - although it felt a bit breezy (imagination I think)
Average Speed -36.78
How did I feel -I found I lost time on the uphill bits. I rode the disc, but only a few times was I doing 40kph which is where they tell me the disc comes into its own. My legs are still struggling on anything going up and so I am going to have to get some real training on those bits as they are letting me down - Power to the thighs and just push up the hill
Not sure what training in particular will get me up the hills quicker but will find out.
Overall happy with my time, happy with the whole thing it was a nice day - sorry no pics today forgot to take my camera. Would like to have taken a pic of Stewies TT helmet where his frineds had put a big vinyl sticker on it which said "knobhead" how funny. Stew looked a treat in knicks, compression socks, and overshoes - none matched but he rode well
fastest time was Dave A in about 30:54. then Marc in about 31 and then Shane in 31:08 and then Stew in 31: 18 then me and the others were all well back. Not very well attended but it was a good ride. I thought Dave Marc Shane and Stew would have all cracked the 40kph mark, but the course was tough!